Space. Small Steps.

SPACE
Sometimes we just need to be kind to ourselves and just create some space. Space to feel, think and be. Space in our bodies to let go of the tension and the worries. 

SMALL STEPS

You can do one thing today to make a difference. One small step to feeling better. It won't take long. Visit either or both of these links and let this be the one thing you do for yourself today to help you on your journey to feeling better.

https://www.youtube.com/watch?v=q2_UfFIszkY

This link will take you to a mindfulness video. Forget what you know about mindfulness, this does help. It teaches you to notice the way you feel and just to accept it. It helps because if you notice your feelings and don't indulge them, don't push them away this can change the way you deal with your anxiety. It's worked wonders for me.

https://www.youtube.com/watch?v=iIHCWMplHsw&t=10s

Yoga! Also works wonders. This is a lovely 'let it go' practice from my favourite Yogi. Or you can search this channel for yoga for anxiety or even more. Just did the yoga for neck and shoulder relief! AHHHHHHHHHHH!

Take Care. Be kind to yourself.